(em)BODY: PRACTICE GROUP – with Audrey Boss

Diet & Wellness Culture and the systems of oppression they are rooted in, keep us stuck in a never ending cycle of shame as we compare ourselves to the “ideal” body… and always come up short.

We learn to hunger for the elusive, perfect body and give ourselves a hard time for being too much and not enough. This dance between longing and shaming, privilege and discrimination, shapes our entire lives; the way we eat, the way we dress, the way we move, our self esteem and mental health, our relationships, our jobs, our leisure time.

 Embodying confidence is a practice, there is no magic quick fix.

As we explore new ways of moving with our bodies, our thoughts and our emotions, we start to move differently in our everyday lives. With good music and in good company. This practice group is for those who  want to move with like-minded explorers. Sessions combine guided movement explorations and free dance, creative enquiry, some time for rest and opportunities for sharing with others in the group. EveryBODY is welcome. Joining in from the comfort and privacy of your home means you can choose how and how much you show up. You can be on your feet moving, in a chair swaying or rocking it in bed. On or off camera. All of you is welcome.

 

The group is open to women and non binary people.

Please get in touch if you have questions. Info, FAQs and booking: