Kathy Altman will be leading moving meditation classes in person during the month of May at Gassho House. This beautiful retreat center is in Nicasio, off of Lucas Valley Road.
Dates: May 5, 12, 19, 26 (Thursdays)
Time: 10-11:30am PDT
$25/drop-in or $30/sponsor drop-in
$100 for the series
Moving Meditation is a weekly class where we use dance to discover the truth of how things are in the present moment. It’s meditation where your cushion has wheels and mobility is key to understanding.
We use our body, breath and sensations to illuminate where we feel tight and where we find fluidity. We mine creative gestures that speak directly to our personal experience of what it is like to be alive in this world, in this body, at this time. All this done in the company of other dancers; a true blessing.
Each week we will mark our personal and collective patterns, and pause long enough to reflect, reset and rebalance.
Join a beautiful group of movers back in person at Gassho House this May. Pre-registration highly recommended as space is limited.