Pause…Breathe…Relax Dublin December 2nd 2023
You are invited to a mindful movement workshop to pause, breathe and relax the body and quieten the mind.
It is an opportunity to find the steady ground under our feet, to move with intuition and agility and to remember the skill to Pause that resides inside of us if we turn our attention towards it.
We will use Open Floor Embodied Movement Practice to anchor us in the present and the wisdom of Self Compassion to find the still point within as we spend time in mindful movement and quiet relaxing.
Venue: Barbara Ward Clonliffe & Croke Park Community Centre,
9 A Richmond Industrial Estate, Distillery Rd, Off Clonliffe Rd, Dublin 3
Date: Saturday December 2nd, 2023
Time: Sat 10.30am to 5.30pm
Booking: pay through PayPal on www.embodiedbrain.ie
See cancellation policy on Bookings page www.embodiedbrain.ie