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Sensation, Story & Soul

If you love to dance or want to explore free motion as an embodied consciousness expander… this day workshop is for you.   

How do you bring mindfulness & witnessing to your dance to track sensations as they move through your body or perhaps as they don’t move? 

How do you track the difference between sensation and story as you move? This helps us to find more presence in our daily life.

What are the practices we can put into place with sensation and story that create fertile ground for more soul in our life?